Weigh In record (no journal entry) for 19 September 2019
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83.8 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1451 kcal
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Fat: 86.90g | Prot: 100.90g | Carbs: 85.80g.
Lunch: 摩斯漢堡 藜麥地瓜烤雞沙拉, 萬歲牌 無調味綜合堅果, Costco 烤雞大腿. Dinner: 米森 有機洋車前子穀纖維粉, Costco Hood 脫脂鮮奶, Costco 科克蘭無調味綜合堅果, Costco 希臘優格. more...
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Losing 0.2 kg a Week
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chouyihua's Weight History
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