Weigh In record (no journal entry) for 19 September 2019
|
67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
2123 kcal
|
Fat: 50.46g | Prot: 156.53g | Carbs: 248.97g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Flor de Esgueva Queso Curado de Oveja, Ferrarini Jamón Cocido. Lunch: Hacendado Chocolate Negro 85%, Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Atún Claro al Natural, Gullón Tortitas de Arroz, Hacendado Alubia Blanca Cocida. Dinner: Hacendado Queso Fresco Batido 0%, Carrefour Corn Flakes sin Azúcares Añadidos , Pan Blanco, Arroz Basmati (Cocido), Emperador a la Plancha. Snacks/Other: Gullón Chip Choco, Prozis Real Whey Protein Cookies & Cream, Hero Baby Crema de Arroz sin Gluten. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|