Weigh In record (no journal entry) for 19 September 2019
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90.4 kg
Lost so far: 5.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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111 kcal
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Fat: 4.15g | Prot: 5.65g | Carbs: 12.80g.
Breakfast: Puleva Leche Desnatada Omega 3. Lunch: Gallina Blanca Caldo Casero de Cocido . Snacks/Other: Juver Zumo de Melocotón. more...
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Losing 2.1 kg a Week
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