okaop's Journal, 19 Sep 19

semangat menuju 55
tetep istiqomah
good food good mood
badan sehat,, ibadah pun lancar,,
insyaAllah 🤲😇😇

59 kg Lost so far: 2 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

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229 kcal

Fat: 0.66g | Prot: 2.76g | Carbs: 56.93g.   Dinner: Air, Jus Jeruk Peras Segar, Kurma. more...

285 kcal

Exercise: Walking (slow) - 2/mph - 31 minutes, Squats (Legs) - 5 minutes, Samsung Health - 23 hours and 24 minutes. more...