Weigh In record (no journal entry) for 19 September 2019
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55.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1455 kcal
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Fat: 61.96g | Prot: 91.46g | Carbs: 126.63g.
Breakfast: Alpro Roasted Almond Original, Precision Engineered Whey Protein Vanilla. Lunch: Alpro Roasted Almond Original, Precision Engineered Whey Protein Vanilla. Dinner: Tesco Chickpeas in Water, Apetina Classic Feta Cubes in Brine, Morrisons Beetroot, Tesco Lightly Dusted Yellowfin Sole Fillets, Tesco Rocket Salad, Sesame Oil. Snacks/Other: Aldi Chocolate Rice Cakes, Boots Vegetable Crisps, Alpro Roasted Almond Original, Precision Engineered Whey Protein Vanilla. more...
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1702 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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NicoleS1978's Weight History
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