Weigh In record (no journal entry) for 19 September 2019
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100.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1709 kcal
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Fat: 75.33g | Prot: 144.32g | Carbs: 110.42g.
Breakfast: Maitokolmio Fit Rasvaton Pehmeä Rahka, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka, Maitokahvi, Kotimaista Kaurahiutale. Lunch: Pita Factory Döner Kanakebab, Milbona Rasvaton Raejuusto 0,2%, Pirkka Valkokaali, Rainbow Valkosipuli Oliiviöljy, Laoganma LGM Crispy Chilli Oil / Vihaisen Naisen Kastike, Sipulit, Paprika (Punainen), Nestlé Ayran. Dinner: Atria Broilerin Koipireisi, Pita Factory Döner Kanakebab, Herkkusieni, Sipulit, Turun Sinappi Mieto. more...
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3172 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Samakaiseo's Weight History
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