Weigh In record (no journal entry) for 19 September 2019
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76.7 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1101 kcal
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Fat: 26.15g | Prot: 55.08g | Carbs: 94.88g.
Breakfast: Zucchero di Canna, Herbalife Aloe Concentrato alle Erbe, Caffè (dalla Moca). Lunch: Herbalife Formula 1 Cappuccino. Dinner: Vino Rosso da Tavola, Pizza Margherita. Snacks/Other: Vino Bianco da Tavola, Parmigiano (in Pezzi), Herbalife Noccioline di Soia Tostate, Herbalife Noccioline di Soia Tostate, Caffè Espresso, Zucchero di Canna. more...
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Losing 9.8 kg a Week
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