dietaonly's Journal, 30 Jan 13

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Weigh In record (no journal entry) for 30 January 2013

79 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:

1540 kcal

Fat: 43.83g | Prot: 75.15g | Carbs: 216.81g. Lunch: Кофе с Сахаром, Куриная Грудка, Гречневая Крупа, Фасолевый Суп. Dinner: Гематоген, Простой Йогурт, Куриный Суп, Пирожок с Капустой. Snacks/Other: Апельсин. more...

2688 kcal

Exercise: Housework - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Gaining 1.0 kg a Week

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dietaonly's Journal, 30 Jan 13

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