Weigh In record (no journal entry) for 19 September 2019
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1686 kcal
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Fat: 64.96g | Prot: 66.89g | Carbs: 202.49g.
Breakfast: Keiju Rypsiöljylevite 75%, Kotivara Kevyt Venäläinen Meetvursti, Uotilan 100% Kauraleipä. Lunch: Knorr Spaghetteria Carbonara. Dinner: Kananmunan Valkuainen, Paistettu Kananmuna. Snacks/Other: Taffel Kartanon Perunalastuja Valkosipuli & Kermaviili, Barebells Protein Bar Salty Peanut, Kellogg's Rice Krispies, Kotimaista Rasvaton Maito, Pirkka Siemenetön Makea Rypäle. more...
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Losing 1.1 kg a Week
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ciatrica's Weight History
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