Weigh In record (no journal entry) for 19 September 2019
|
108.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1315 kcal
|
Fat: 57.32g | Prot: 48.37g | Carbs: 148.54g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Dinner: Oesterzwam, Lamskotelet, Royco St Germain. Snacks/Other: Valerie Mini Suikerwafels, Aldi Wafer, Lay's Oven Baked Roasted Paprika , Monster Energy Absolutely Zero. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|