Weigh In record (no journal entry) for 19 September 2019
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49 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1137 kcal
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Fat: 34.79g | Prot: 67.63g | Carbs: 140.84g.
Breakfast: Alpukat, Kopi, Selada, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mr. Bread Roti Tawar Gandum. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kopi, Indomilk Susu Kental Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sari Roti Roti Tawar Gandum. more...
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1502 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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veranella454's Weight History
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