patch20278's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

76.3 kg Lost so far: 7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1604 kcal

Fat: 65.49g | Prot: 76.95g | Carbs: 177.10g. Breakfast: Nutella Nutella, Lidl Weizenmischbrot, Dulano Truthanbrust, Lätta Extra Fit mit Buttermilch. Lunch: Bofrost Chinesisches Knusper-Hähnchen "Süß-Sauer". Dinner: McDonald's Cheeseburger, McDonald's Chickenburger. Snacks/Other: Berliner. more...

1784 kcal

Exercise: Driving - 40 minutes, Friseur - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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patch20278's Journal, 19 Sep 19

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