Weigh In record (no journal entry) for 19 September 2019
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123.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1805 kcal
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Fat: 52.49g | Prot: 53.78g | Carbs: 183.15g.
Breakfast: Albi Apfelsaft, Zucker. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. Dinner: Roter Tafelwein, Gebratener Reis mit Hühnchen, Aldi Bio Gemüsesuppe mit Rindfleisch . more...
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Gaining 0.7 kg a Week
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