Weigh In record (no journal entry) for 19 September 2019
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64.6 kg
Lost so far: 11 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1719 kcal
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Fat: 60.78g | Prot: 114.86g | Carbs: 179.86g.
Breakfast: Gedroogde Pruimen, Magere Kwark, AH Elstar Appel, Smaakt Volkoren Havermout, Chiazaad. Lunch: Jumbo Gerookte Kipfilet, AH Romaine Sla, Cherrytomaten, Rode Paprika, Gekookt Ei, AH Olijfolie Traditioneel, Wortelen. Dinner: AH Olijfolie Traditioneel, AH Gepelde Tomaten, AH Tagliatelle, Plus Chocolade Puur 72%, Honing, Bettine Geitenkaas Blanc 50+, Dorade. Snacks/Other: Aldi Magere Kwark, Banaan. more...
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Losing 0.2 kg a Week
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