Weigh In record (no journal entry) for 19 September 2019
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87.2 kg
Lost so far: 14.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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212 kcal
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Fat: 8.25g | Prot: 11.13g | Carbs: 23.37g.
Breakfast: Овсяноблин@eleoni (206гр). more...
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Losing 2.1 kg a Week
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