Weigh In record (no journal entry) for 19 September 2019
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1428 kcal
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Fat: 60.30g | Prot: 76.30g | Carbs: 144.30g.
Breakfast: 早安美芝城 原味蛋餅, 7-11 紐奧良雙烤雞三明治, Ikea 豬肉餡餅, Myprotein 乳清蛋白（英式奶茶）, 星巴克 (Starbucks) 熱拿鐵(大杯). Lunch: 葡眾 原味餐包, 葡眾 原味餐包, Ikea 豬肉餡餅. more...
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Losing 1.4 kg a Week
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