Weigh In record (no journal entry) for 19 September 2019
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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3186 kcal
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Fat: 82.01g | Prot: 168.39g | Carbs: 397.63g.
Breakfast: Aia Albume d'uovo Pastorizzato, Conad Pane con Segale, Hero Marmellata Light Ciliegie Nere, Hero Marmellata Light Ciliegie Nere, Conad Pane con Segale. Lunch: Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Conad Riso Basmati. Dinner: Ichnusa Birra, Lay's Patatine Fritte alla Paprika Dolce, Orogel Melanzane Grigliate, Pane Italiano, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Fettina di Vitello. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Dacos Yogurt Proteico. more...
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Losing 1.8 kg a Week
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RobertoSaponara's Weight History
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