Weigh In record (no journal entry) for 19 September 2019
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2077 kcal
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Fat: 81.83g | Prot: 140.25g | Carbs: 168.72g.
Breakfast: Polenghi Succo di Limone, Tè Limone, Zucchero, Brioche. Lunch: Alberti Filetti di Tonno, Pane Comune, Coop Insalata Mista Fantasia, Vino Bianco da Tavola, Mela, Caffè Zuccherato, Olio Extra Vergine di Oliva. Dinner: Mela, Caffè Zuccherato, Olio Extra Vergine di Oliva, Carote Bollite, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Banana. more...
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Gaining 4.9 kg a Week
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albertoancona's Weight History
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