Hen301's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

110.7 kg Lost so far: 1.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

725 kcal

Fat: 23.48g | Prot: 40.38g | Carbs: 90.45g. Breakfast: Lidl Magere Yoghurt, Bramen. Lunch: C1000 Jonge Goudse Kaas 48+, Jumbo Eierkoeken. Snacks/Other: Banaan. more...

3212 kcal

Exercise: Resting - 8 hours and 45 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes. more...

Losing 3.5 kg a Week

15 Supporters Support

Comments

2 dagen geleden weer begonnen, kijken of ik het nu wel ga volhouden 🙂

19 Sep 19 by member: Hen301


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Hen301's Journal, 19 Sep 19

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Hen301's Weight History