Weigh In record (no journal entry) for 19 September 2019
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1250 kcal
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Fat: 58.33g | Prot: 41.78g | Carbs: 149.79g.
Breakfast: Noisette, Amandes, Café. Lunch: Anchois (Égouttés Solides dans l'Huile, Conserves), Rians Faisselle 6%, Tomates, Lentilles Cuites, Riz Blanc (à Longs Grains , Cuit), Poivrons Verts, Pomme, Les 2 Vaches Yaourt Vanille de Madagascar, Ethiquable Chocolat Noir 98%. Dinner: Kara Crème de Coco, Poivrons Verts, Aubergine, Tomates, Bjorg Son d'avoine Bio, Priméal Farine de Seigle T130, Farine de Blé Blanche (Tout Usage), Graines de Sésame Entières Séchées, Cora Mortadelle Italienne, Sauce de Soja, Kara Crème de Coco, Céleri, Auchan Cancoillotte Nature, Potimarron. Snacks/Other: Amandes, Noisette, Noix. more...
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steady weight
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