Weigh In record (no journal entry) for 19 September 2019
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74.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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441 kcal
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Fat: 25.96g | Prot: 17.41g | Carbs: 33.85g.
Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Сыр Камамбер, Вареное Яйцо, Колбаса Докторская, Коломенское Батон Нарезной. more...
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Gaining 1.8 kg a Week
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