Weigh In record (no journal entry) for 19 September 2019
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84.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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964 kcal
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Fat: 43.64g | Prot: 56.31g | Carbs: 82.47g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gekochtes Ei, Weizenbrötchen, Schinken und Käse-Sandwich mit Salat und Aufstrich auf einem Brötchen. Snacks/Other: Milky Way Milky Way Minis, Balisto Muesli-Mix, Moser Roth Schokolade. more...
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3421 kcal
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Exercise:
Showering - 46 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Squash or Handball - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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Sandroich's Weight History
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