Weigh In record (no journal entry) for 19 September 2019
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2364 kcal
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Fat: 74.96g | Prot: 188.88g | Carbs: 230.32g.
Breakfast: 7-11 熱美式(大), 蘋果, 味全 大醇豆無加糖豆漿, Zespri 黃金奇異果, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 桂冠 桂冠筍香包. Lunch: 炒青菜, 滷雞腿. Dinner: 桂格(Quaker) 燕麥 (37,5克), 福記 紅豆紫米粥, 乾炒牛河, 味王 紅燒牛腩調理包, 元廚 油雞腿, 滷肉飯. Snacks/Other: 高坑 牛肉乾, 馬可先生 葡萄乾核桃雜糧麵包, 柚子, 佳德 鳳黃酥, 萬歲牌 全天然無加糖腰果紫米什穀堅果飲. more...
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Gaining 1.4 kg a Week
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