Weigh In record (no journal entry) for 18 September 2019
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85.7 kg
Lost so far: 11 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1656 kcal
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Fat: 67.28g | Prot: 87.51g | Carbs: 184.36g.
Breakfast: Melancia, Abacaxi, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Ovo Cozido, Cenouras, Frango Desfiado, Batata Inglesa Cozida, Legumes Cozidos, Repolho, Azeite de Oliva. Dinner: Casa de Bolos Bolo de Fubá com Goiabada. Snacks/Other: Ovo Frito sem Gordura, Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma Integral, Hart's Super Mix. more...
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Losing 13.3 kg a Week
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Eli.cerqueira's Weight History
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