Weigh In record (no journal entry) for 19 September 2019
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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390 kcal
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Fat: 13.39g | Prot: 39.58g | Carbs: 29.84g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 4.9 kg a Week
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anandappa's Weight History
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