Weigh In record (no journal entry) for 18 September 2019
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130 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2125 kcal
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Fat: 90.49g | Prot: 222.97g | Carbs: 94.52g.
Breakfast: Café Expresso, Café Expresso, Café Espresso com Leite, Pão com Manteiga. Lunch: Alcatra Grelhada, Alface, Aurora Medalhão de Filé de Peito de Frango, Cupim Assado, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito, Ovo. more...
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Gaining 0.1 kg a Week
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Tiago0007's Weight History
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