Weigh In record (no journal entry) for 30 January 2013
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2013:
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1470 kcal
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Fat: 105.46g | Prot: 90.27g | Carbs: 51.04g.
Breakfast: Mushrooms , 2% Mexican Cheddar Jack, Egg, Avocados , Fully Cooked Turkey Sausage Links. Lunch: Avocados , Bold Jalapeno & Cheese Smoked Sausage. Dinner: Creamy Italian Dressing, Classic Romaine Salad, Marinated Tuna Medley - Lemon & Pepper. Snacks/Other: Atkins Vanilla Shake, Caramel chocolate peanut, diet pepsi. more...
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2311 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lavudyar's Weight History
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