1976sandra's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

88.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1252 kcal

Fat: 34.73g | Prot: 75.97g | Carbs: 155.87g. Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Komkommer, AH Kipfilet met Bospaddenstoelen, Bruin Bolletje. Dinner: Conimex Bahmi Speciaal met Kip Ketjap. more...

2707 kcal

Exercise: Resting - 18 hours, Housework - 2 hours, Desk Work - 4 hours, Apple Health - 0 minutes. more...

Losing 0.7 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 18 Sep 19

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1976sandra's Weight History