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ketohope
Journal
30 Aug 19
ketohope's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
82.8 kg
Lost so far:
0 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
1159 kcal
Fat: 81.77g | Prot: 73.31g | Carbs: 33.42g.
Breakfast:
Col Roja, Zanetti Mozzarella Di Bufala Campana.
Lunch:
Pepino (Pelado), Huevo.
Dinner:
Milbona Queso Rallado 4 Quesos, Rogusa Chicharron Frito, Campofrío Salchichas Frankfurt, Hacendado Salchichas Bratwurst, Calabacín, Calabacín.
Snacks/Other:
Hacendado Kefir Natural.
more...
2030 kcal
Exercise:
caminata rápida - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ketohope's Weight History
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