Weigh In record (no journal entry) for 18 September 2019
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90 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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947 kcal
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Fat: 35.72g | Prot: 75.07g | Carbs: 80.65g.
Breakfast: Molico Leite Desnatado, Mamão Papaia, Ovo. Lunch: Quero Feijão Carioca , Ovo, Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Molico Leite Desnatado, Maçãs Fuji, Walmart Queijo Mussarela, Ovo. more...
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Gaining 0.5 kg a Week
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deiablog's Weight History
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