|
Another day of subpar diet choices. My knee is being a dick. Of course a "mini" Thanksgiving-style meal would still be cause for binge eating.
|
93.9 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
3559 kcal
|
Fat: 133.84g | Prot: 88.99g | Carbs: 478.24g.
Breakfast: Bread Stuffing (Dry Mix, Commercial), Jennie-O Homestyle Oven Roasted Turkey Breast, Mashed Potatoes (Whole Milk and Butter Added), Compliments Marinated Three Bean Salad. Lunch: Dried Cranberries (Sweetened), Chocolate Coated Chocolate Fudge, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond. Snacks/Other: Bulleit Rye Whiskey, Ginger Ale . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shawn Murphy's Weight History
|