Weigh In record (no journal entry) for 18 September 2019
|
74.1 kg
Lost so far: 3.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
715 kcal
|
Fat: 34.68g | Prot: 27.99g | Carbs: 74.50g.
Lunch: Frutos da Terra Sal Rosa do Himalaia Fino, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Alface, Molho de Tomate, Sardinhas em Óleo (Enlatado), Ervilhas, Macarrão. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeilma santos's Weight History
|