Weigh In record (no journal entry) for 18 September 2019
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60.3 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1268 kcal
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Fat: 43.09g | Prot: 65.36g | Carbs: 149.35g.
Breakfast: Maitokahvi, Nordic Soygurt Trooppiset Hedelmät. Lunch: Elonen Mansikka-Vanilja Kääretorttu, Maitokahvi, Kanasalaatti. Dinner: Coca-Cola Coca-Cola, Yosa Sport Marjamix, Saarioinen Jauhelihakastiketta ja Spagettia. Snacks/Other: Kalkkuna, Vaasan Herkku Kauran Taika, Kuuma Maitokaakao. more...
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1722 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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claudiasirkkis's Weight History
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