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zavarnyshka
Journal
18 Sep 19
zavarnyshka's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
67 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
965 kcal
Fat: 51.03g | Prot: 48.75g | Carbs: 81.31g.
Breakfast:
Класс Сырники с Изюмом, Jolino Клубника в Желе.
Lunch:
Алан Колбаса Докторская, Домашнее Яйцо.
Snacks/Other:
Банан Банан, Розумний Вибір Сирок З Молоком Згущеним, Alokozay Чёрный Чай.
more...
2062 kcal
Exercise:
Тренеровка в зале + бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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zavarnyshka's Weight History
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