Weigh In record (no journal entry) for 19 September 2019
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1207 kcal
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Fat: 80.37g | Prot: 86.29g | Carbs: 28.95g.
Dinner: 炒青菜, 糙米飯, 全聯 豬梅花肉, 豬里肉(全塊,瘦肉), 蛋花湯. more...
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Gaining 0.7 kg a Week
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whoisaha's Weight History
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