Weigh In record (no journal entry) for 15 September 2019
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2084 kcal
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Fat: 103.81g | Prot: 154.92g | Carbs: 120.36g.
Lunch: 排骨便當. Dinner: 豬里肉(柳肉,瘦肉), 炒青菜, 糙米飯, 全聯 豬梅花肉, 蛋花湯, 豬里肉(全塊,瘦肉). more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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