magal00's Journal, 18 Sep 19

magal00's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2019

130.5 kg Lost so far: 1 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

951 kcal

Fat: 57.07g | Prot: 96.23g | Carbs: 24.13g. Lunch: Seara Mortadela Defumada, Perdigão Salsicha Hot Dog. Dinner: Vida Leve Creme de Espinafre , Salmão no Forno ou Grelhado, Morangos. more...

1370 kcal

Exercise: Race - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

magal00's Weight History

View Complete History

magal00's Journal, 18 Sep 19

Submit a Comment

magal00's Weight History