Weigh In record (no journal entry) for 18 September 2019
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98.3 kg
Lost so far: 20.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1600 kcal
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Fat: 53.75g | Prot: 42.13g | Carbs: 240.88g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Europäische Weintraubensorte, Banane. Dinner: Migros Fleischkäse, Polenta (Gekocht). Snacks/Other: Schokolade, Migros Noisette, Kaffee mit Milch und Zucker. more...
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Losing 5.6 kg a Week
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binamabnehmen's Weight History
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