Weigh In record (no journal entry) for 18 September 2019
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48.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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895 kcal
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Fat: 41.76g | Prot: 54.32g | Carbs: 71.97g.
Breakfast: セブン-イレブン 安納芋羊羹. Lunch: おから, ゆで卵, きんぴらごぼう, 鯖缶炒め. Dinner: 豚肩ロース, ゴーヤチャンプル. Snacks/Other: メイトー ホームランバー. more...
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Gaining 2.1 kg a Week
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