Weigh In record (no journal entry) for 18 September 2019
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69 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: 100%.
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View Diet Calendar, 18 September 2019:
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974 kcal
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Fat: 21.94g | Prot: 142.82g | Carbs: 49.63g.
Breakfast: Milbona Fiocchi di Latte Light, Uovo. Lunch: Galbusera Cracker con Farine di Legumi, Mais, Insalata Mista, Esselunga Petto di Pollo . Dinner: Selex Bieta Erbetta in Foglie, Salmone. Snacks/Other: Fage Total 0%. more...
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2257 kcal
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Exercise:
Cooking - 40 minutes, Cleaning - 30 minutes, Standing - 5 hours, Walking (exercise) - 3.5/mph - 22 minutes, Driving - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 13 minutes. more...
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Losing 7 kg a Week
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olacel87's Weight History
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