Weigh In record (no journal entry) for 18 September 2019
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1041 kcal
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Fat: 44.73g | Prot: 67.69g | Carbs: 90.41g.
Breakfast: Ovo Mexido, Essential Nutrition Golden Lift. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Integral, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
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2387 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Aline Prata's Weight History
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