160719's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

94.3 kg Lost so far: 0.9 kg. Still to go: 39.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1453 kcal

Fat: 88.85g | Prot: 129.98g | Carbs: 26.53g. Breakfast: Borges Extra Virgin Olive Oil, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ceker, Soto Ayam. Dinner: Sosis Ayam, Telur Dadar, Borges Extra Virgin Olive Oil. more...

3168 kcal

Exercise: Working - 13 hours, Motorbike Riding - 2 hours, Google Fit - 9 hours. more...

Losing 0.9 kg a Week

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160719's Journal, 18 Sep 19

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160719's Weight History