Weigh In record (no journal entry) for 18 September 2019
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1061 kcal
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Fat: 57.62g | Prot: 69.55g | Carbs: 60.35g.
Lunch: Raw Organic Food Cacaonibs, Linwoods Breakfast Boost, AH Geroosterde Muesli Sinaasappel Gember, AH Yoghurt Turkse Stijl. Dinner: AH Snijbonen, Witte Champignons (Geroerbakt), AH Kogelbiefstuk. Snacks/Other: Conimex Geraspte Kokos, AH Walnoten Ongezouten , Delicata Pure Chocolade 75%, AH Walnoten Ongezouten , AH 100% Durum Tarwe Gepoft, AH Elstar Appel, AH Magere Franse Kwark, Bites We Love Nuts For Life, Dark Chocolat Edamame Beans, Coconut & Peanuts. more...
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Losing 3.5 kg a Week
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cindy247's Weight History
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