Weigh In record (no journal entry) for 18 September 2019
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52 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1069 kcal
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Fat: 28.42g | Prot: 46.86g | Carbs: 167.75g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Pepaya, Pisang. Lunch: Sayur Campuran, Putih Telur, Telur Dadar, Nasi Merah. Dinner: Ubi Jalar (Manis). Snacks/Other: Rujak, Swallow Globe Brand Agar Agar Powder, Susu Kedelai. more...
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Gaining 1.9 kg a Week
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lilinratnawati's Weight History
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