Weigh In record (no journal entry) for 18 September 2019
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1415 kcal
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Fat: 63.47g | Prot: 98.50g | Carbs: 111.75g.
Breakfast: Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Barilla Макароны Отварные, Светлый Тунец (в Воде, Консервы), Морковь. Dinner: Говядина Отварная. Snacks/Other: Добрый Совет Орех Грецкий Очищенный, не Молоко Овсяное Молоко 1,5%, Морковь. more...
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Losing 0.7 kg a Week
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albina_a87's Weight History
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