Weigh In record (no journal entry) for 18 September 2019
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1909 kcal
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Fat: 34.96g | Prot: 214.48g | Carbs: 210.69g.
Breakfast: Café Expresso, Oeuf, Flocons d'Avoine, Banane, OLIMP PURE WHEY ISOLATE 95. Lunch: Raisins, Blanc de Poulet (Peau Pas Mangée), Épinards Cuits (à partir de Frais). Dinner: Épinards Cuits (à partir de Frais), Mama Escalope de Dinde Grillé. Snacks/Other: OLIMP PURE WHEY ISOLATE 95, OLIMP PURE WHEY ISOLATE 95. more...
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Gaining 1.4 kg a Week
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mmouhgoune's Weight History
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