pat g's Journal, 17 Aug 10

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Weigh In record (no journal entry) for 17 August 2010

66.8 kg Lost so far: 4.8 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 17 August 2010:

1308 kcal

Fat: 22.75g | Prot: 46.60g | Carbs: 246.50g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, soft shell chicken taco. Dinner: weight watchers chocolate creme cake, diet coke, safeway cinnomon raisin bagel, dannon light and fit nonfat yogurt. Snacks/Other: red licorice, weight watchers ice cream bar. more...

1811 kcal

Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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pat g's Journal, 17 Aug 10

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pat g's Weight History