Weigh In record (no journal entry) for 30 January 2013
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94.6 kg
Lost so far: 21.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1756 kcal
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Fat: 101.44g | Prot: 75.13g | Carbs: 146.11g.
Breakfast: Mjölk 2% Fett, Gräddfil, Avokado, Löskokt Ägg. Dinner: Lättmargarin, Vitt Bröd, Blandad Sallad, Kött från Kycklinglår (Grillat, Kokt). Snacks/Other: Salta Pinnar, Vispgrädde, Chokladpuddingar, Apelsiner. more...
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2435 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Exercise machine (fast) - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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