MMDuff10's Journal, 30 Jan 13

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Weigh In record (no journal entry) for 30 January 2013

68.2 kg Lost so far: 18.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:

1296 kcal

Fat: 72.04g | Prot: 90.22g | Carbs: 29.30g. Breakfast: Heavy Cream, Splenda with Fiber. Dinner: Chicken Salad Cup, Barbecue Flavor Pork Skins. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2136 kcal

Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...

Gaining 8.3 kg a Week

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MMDuff10's Journal, 30 Jan 13

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MMDuff10's Weight History