Weigh In record (no journal entry) for 18 September 2019
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81.6 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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868 kcal
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Fat: 17.18g | Prot: 46.35g | Carbs: 134.07g.
Breakfast: Pere, Vitasnella Yogurt Zero Grassi Bianco, Cameo Vitalis Muesli Croccante. Lunch: Broccoli, Pomodori, Carote, Albume d'uovo, Tuorlo d'uovo. Dinner: Mikonos Yogurt Greco Magro Fichi, Céréal Biscotti ai Cereali senza Lievito . Snacks/Other: Coop Cioccolato Fondente Extra Repubblica Dominicana , Pane Comune, Lo Conte Pane Nero. more...
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Gaining 0.3 kg a Week
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